Daily body needs amounts of all types of food. Each type has its specific function in the healthy functioning (or not) of the body. The following characteristics of each type.

Whole grains

Rich in carbohydrates, they are the source of energy for the body. The best sources of these nutrients are whole grain cereals such as oats, wheat and rice. The ideal is not consume the grain refined white flour such as, for digesting the body too quickly, causing the blood sugar and insulin levels rise rapidly can cause excessive type 2 diabetes. Therefore it is preferable not processed grains or whole grains. There are also studies showing that consumption of these grains help prevent heart disease. the strand house

Fruits and Vegetables

These two food groups bring many health benefits: reduce the risk of heart attack or stroke (cerebrovascular accident), protect against some cancers, high blood pressure, cataracts, macular degeneration, which are the main causes of vision loss in people over 65 years.

Nuts, seeds, beans and Tofu

These vegetables are excellent sources of protein, fiber, vitamins and minerals. The nuts contain healthy fats that are good for the heart.

Fats

Our body also needs fat to survive. But these fats are good fats, or unsaturated fats found in olive oils, canola, soybean, corn, sunflower, peanut and other vegetable oils, nuts, seeds, avocados and fatty fish like salmon. They not only help lower cholesterol levels (when eaten in place of processed carbohydrates) but also protect the heart against disease.

Fish, poultry and eggs

They are important sources of protein. Once the fish are rich in omega-3 healthy fats are great for avoiding heart disease. Birds have low amounts of saturated fat. As for eggs, is clearly healthier and are great sources of protein.

Dairy

They are excellent sources of calcium and vitamin D, needed for bone formation. Ideally, choose light foods, low fat, because the integrals, such as whole milk, has a lot of saturated fat.

Avoid red meat and butter

Eating lots of red meat may increase the risk of colon cancer, and butter also contains saturated fat, so it is important not to eat these foods every day, but replace them with fish, chicken or beans, at least three times a weeks.

Avoid refined grains, white bread, rice and pasta, potatoes, sweets and sugary drinks and salt

Inadequate consumption of these foods can cause weight gain, diabetes, heart disease and other chronic diseases. The overuse of salt can cause strokes and heart attacks.

Eating the right foods and the right amounts, and avoiding those who do evil, we can live well with your body in perfect health and wellness.

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This post was written by Jeff H.

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